AO: The Range
Beatdown Date: 04/02/2021
Q: Jeter Phoenix
Pax: Armstrong, Bear Trap, Brown Bag, Chief, Dingo, Exotic, Fire and Ice, Moonshot, Mr. Rogers, Pad Thai Phoenix, Sandman, Shock Collar, Spaetzle, Stuffin’, Sweater Vest, U-Haul
FNG: (4) Dance Widow, Maple Cowboy, Stringer, Xerox
DR Pax:
Intro:
Warm Up: 19 arm circles F and B, 19 cherry pickers, 19 count hold steady. Then 10 ww2s and 9 motivators
The Thang:
Indian Run w 1 Merkin. Each qtr mile hill sprint and 5 Burpees. Completed 1 mile. Then the COVID Beatdown. 19 of each exercise and a soccer field run in between. Chinnook Squats, Outlaws, V ups, Imperial squats, and Dollies.
COT:
Prayer intentions for Russ’s brother and family, our brother George and his battle, and Armstrong’s family member struggling with catastrophic tragedy.
F3 Phoenix 