Bulgarian rocks

AO: The Dog House
Beatdown Date: 03/31/2021
Q: Short Circuit
Pax: DOS, Glory, Rage, Stark, Wild Thang
DR Pax:


The Thang:
4 rounds / 10-15 reps (all one side then switch)
– Bulgarian split squat
– single leg bent over-row
– Bulgarian split squat
– ISO hold step-up
– Slow hamstring against wall
Finish with walking step plank


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close