Bulgarian rocks

AO: The Dog House
Beatdown Date: 03/31/2021
Q: Short Circuit
Pax: DOS, Glory, Rage, Stark, Wild Thang
FNG:
DR Pax:

Intro:
Warm-o-rama

The Thang:
4 rounds / 10-15 reps (all one side then switch)
– Bulgarian split squat
– single leg bent over-row
– Bulgarian split squat
– ISO hold step-up
– Slow hamstring against wall
Finish with walking step plank

COT:
Yes