AO: First Tree
Beatdown Date: 03/25/2021
Q: Gypsy
Pax: Bookworm, C10, Checkmate Gilbert, Plug-in, Sandbag, Treefall, Woody
FNG:
DR Pax:
Intro:
Slaughter Starter (20 Burpees)
Romero
Cherry Pickers
Dry Dock Crabs
The Thang:
LL Cool J
– Lunges (R-L), Burpee, Jump Squat
Catalina Wine Mixer
Partner of 3 – 2 Exercise – 1 Run
100 – Burpees
200 – Jump Squats
300 – LBC
400 – Air Squats
500 – Merkins
10 Merkins
42 LBCs
Merman flipper
Dying Cockroaches
Grass to Grass
Little O’s
Mountain Climbers
10 Merkins
COT:
F3 Phoenix 