500

AO: First Tree
Beatdown Date: 03/25/2021
Q: Gypsy
Pax: Bookworm, C10, Checkmate Gilbert, Plug-in, Sandbag, Treefall, Woody
FNG:
DR Pax:

Intro:
Slaughter Starter (20 Burpees)
Romero
Cherry Pickers
Dry Dock Crabs

The Thang:
LL Cool J
– Lunges (R-L), Burpee, Jump Squat

Catalina Wine Mixer

Partner of 3 – 2 Exercise – 1 Run
100 – Burpees
200 – Jump Squats
300 – LBC
400 – Air Squats
500 – Merkins

10 Merkins

42 LBCs

Merman flipper
Dying Cockroaches
Grass to Grass
Little O’s
Mountain Climbers

10 Merkins

COT:

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