1 leg. Or 2.

AO: First Tree
Beatdown Date: 04/01/2021
Q: Sandbag
Pax: ATM, Birdman, C10, Donor, Gypsy, Skywalker, Taz, Woody, Bellboy
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Warmup:
Plyo imperial walker
Tree huggers
Rockettes forward and sideward
Ray Finkle
Tippy taps
Grady corns
Superman
Peter Parker
SSH to explain the first part of the the thang.

The thang:
10 burpees. Run to end of field. 10 burpees. Run back to start. 10 burpees. Run to end of field. 10 burpees. Run back. 10 burpees. OYO. Run fast. PU6.

Calf-o-Rama
Hold calf raise for a while. 25 bunny hops. Repeato 3-4 times.

Down dog calf stretch. Hold plank. Mountain climbers. Hold plank.

Run lap around field. Stop at fence posts.

1 legged squat. 10 each.
Hold some sort of leg stretch.
Repeato 3 times.

Foot on fence. 1 legged pickle pointer. 10 each. OMD. Last 2 sets tempo.
Quick feet for 1 min.
Repeat 3 times. (Quick feet only twice.)

Mosey to field.

Failure to launch.

Mary:
Hold some plank. Maybe?
Side leg raises and kick out.
LBC 10 count hold at top.
Penguin. Baby penguin.

COT:
Pray for injuries and health. Strength for Sandbag’s mom.

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