This is my sprint

AO: RocketTown
Beatdown Date: 03/31/2021
Q: Timber
Pax: Moonshot, Mushu, Pointer, Repo
FNG:
DR Pax: Package

Intro:
I eased into my usual parking spot about 0515 after dodging the guy sleeping under the light pole. Took a little walk around the pool to finalize my plans while waiting for PAX to show up. Enjoyed the cool morning air while it hangs around a little longer.

All were present by 0530 except Pointer who did his 4 penalty burpees without provocation.

Disclaimer given.

Warm-O-Rama:
SSH x 20 IC
Plank Jacks x 20 IC
Windmills x 20 IC
Imperial Walkers x 20 IC

Mosey to the bathroom for the start…

The Thang:
Starting at the bathroom walls we did the following:
Mike Tyson’s x 10 IC
Bear Crawl to the next closest pool building wall where we did
Donkey Kicks x 20 OQ
Crab Walk to the next closest pool building wall where we did
London Bridge x 30 IC
Jog to Site Wall where we did
Dips x 40 OQ

Mosey around pool, parking lot and back to bathrooms walls we did the following:
London Bridge x 20 IC
Bear Crawl to the next closest pool building wall where we did
Mike Tyson’s x 10 IC
Crab Walk to the next closest pool building wall where we did
Donkey Kicks x 30 OQ
Jog to Site Wall where we did
Dips x 40 OQ

Mosey around the park. While ~100 yards from the bathrooms YHC called for an all out sprint to the end. To which Pointer replied, “This is my sprint, I don’t move any faster.”

Rinse and repeat the last circuit except we dropped the animal crawls between walls.

Mosey back to flag for 6 MoM.
American Hammers x 20 IC
Australian Snow Angels x 10 IC
WWII x 20 OQ

Lessons Learned:
1. The pool building walls are ribbed (not for pleasure) which makes London Bridge pretty tough. This is why we switched that exercise to the smooth walls of the bathroom buildings for rounds 2 & 3.
2. In the future I would probably crab walk between the buildings 1 & 2 and bear crawl between the last buildings 2 & 3 since the second distance is much greater. This took longer than I thought it would.


COT:
YHC is reading through Galatians and discussing it with a couple buddies on Tuesday evenings. Last night we discussed the fruits of the spirit in Chapter 5. YHC encourage PAX to read it for themselves and look for ways to cultivate the fruits in their own lives.

Announcements
4.3.21 Launch of the Ranch this Saturday.
4.2.21 Launch of the Range this Friday.
Pat Tillman Run on 4.24 at PTR

Prayer
Mushu’s M’s thumb
Safe travels back home for Package
Gratitude for Moonshot’s M’s clean bill of health
Healing for George who is battling substance abuse

Galatians 5:22-24
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. And those who belong to Christ Jesus have crucified the flesh with its passions and desires.

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