Replacement Q

AO: Splash Zone
Beatdown Date: 03/29/2021
Q: Sandbag
Pax: Rage, Wild Thang
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Warmup:
Good mornings
Rotating hillbillies
Abe Vigoda
Grady corns
Imperial rockettes
Lbc
Cobra

The thang:
Mosey to pavilion tables.

25 reverse Merkins under table.
25 Merkins.
Run to amphitheater and back.
Repeato with 20, 15, 10 & 5 reps.

25 1 leg squats.
25 1 leg pickle pointers.
Run to amphitheater and back.
Repeato with 20, 15, 10 & 5 reps.

25 LBC.
25 Cobra pose.
Run to amphitheater and back.
Repeato with 20 & 15 reps.

Mosey to flags. COT on the way.

COT:
Prayers for pax on IR.

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