Sunrise Special

AO: Splash Zone
Beatdown Date: 03/30/2021
Q: Treefall
Pax: C10, Rage, Sandbag, Short Circuit, Wild Thang
FNG: Bullseye
DR Pax:

Intro:
Not a professional, push yourself don’t hurt yourself, modify as needed

The Thang:
Abe Vigoda cadence 10
Cherry Pickers holds cadence 10
Quad pull holds cadence 10
Al gores cadence 10
Motivators 8

15 Min
Burpees on my down 10
Squat Tempo Cadence 10
Side Straddle Hop cadence 10
Carolina dry dock on my down 10
Run 

Partner
Revers pull ups 100, run to top 10 T Merkins
Dips 200, run to top 10 T Merkins
Calf Raises 300, bear crawl to top 10 T Merkins

Grass to grass first to 50

COT:
Sandbag mom, health, travel

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