Sunrise Special

AO: Splash Zone
Beatdown Date: 03/30/2021
Q: Treefall
Pax: C10, Rage, Sandbag, Short Circuit, Wild Thang
FNG: Bullseye
DR Pax:

Not a professional, push yourself don’t hurt yourself, modify as needed

The Thang:
Abe Vigoda cadence 10
Cherry Pickers holds cadence 10
Quad pull holds cadence 10
Al gores cadence 10
Motivators 8

15 Min
Burpees on my down 10
Squat Tempo Cadence 10
Side Straddle Hop cadence 10
Carolina dry dock on my down 10

Revers pull ups 100, run to top 10 T Merkins
Dips 200, run to top 10 T Merkins
Calf Raises 300, bear crawl to top 10 T Merkins

Grass to grass first to 50

Sandbag mom, health, travel

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