FIA challenge workout

AO: The Dog House
Beatdown Date: 03/30/2021
Q: Forrest
Pax: ATM, Bullseye, Rage, Short Circuit, Stark, Wild Thang
FNG:
DR Pax:

Intro:
Warm up
Good mornings
Twist stretch
Imperial walkers
Low slow squat


The Thang:
3 rounds of:
Mountain climbers 35, 25, 15
Bicep curls with coupon 30, 20, 10
Sumo Squats with coupon 30, 20, 10
American Hammers. 25, 15, 10

30 second break

3 rounds of:
Irish Pickups 30, 20, 10
Overhead press with coupon 20, 15, 10
Monkey Humpers 30, 20, 10
Flutter kicks 25, 15, 10

30 second break

3 rounds of:
Blockees or burpees. 20, 15, 10
Tricep dips 20, 15, 10
Plank position arm and opposite leg up then switch sides. 15, 10, 5
Cockroach 25, 15, 10

Recover recover

COT:
Prayers for health to everyone needing health these days.