AO: The Royale
Beatdown Date: 03/25/2021
Q: Full House
Pax: BDecka, Benjamin Moore, Boba, C(L)ock Blocker, Choo-Choo, Mad Dog, Pink Gorilla, Sweater Vest
FNG:
DR Pax:
Intro:
Introduced myself and disclaimer given. Lots of chatter as people were pulling up last minute.
The Thang:
Started with an active warm up.
Jog
Back pedal
Side shuffle
Karaoke
High knee skips
Backward hip openers skips
Walking knee hugs
Soldier kicks
Lateral lunge
Spider crawl
inch worm
Workout:
Indian run around the park
3 rounds:
Squat jumps
alternating lunges
air squats
alternating split squat jumps
Broke up the rounds with some incline merkins and toe touch holds to give the legs a break.
Partner suicides:
Round 1: 1st partner runs/ 2nd partner planks
Round 2: 1st partner side shuffles/ 2nd partner does merkins
Finished with some cool down stretching to help the legs recover a bit.
COT:
Paul mills- Oral Roberts
One key is the “care factor.” If it’s important to you, you’re probably going to do it with a level of diligence—especially if you’re using God-given abilities for God-given reasons. I talked about the care factor so much that my friends were like, “You need to develop an acronym.” So when I came here [to ORU], I did. It’s CARE: Christ better be first, reflected in your Attitude, then Relentless Effort.
Prayer: Craig, clock’s uncle (cancer)
Boba- mark Ryan- trials in life/ get plugged into F3
Ben Moore- fathers and marriage
Pink gorilla- visiting brother who can’t travel because of COVID.
F3 Phoenix 