Ab Wheel of Horror

AO: RocketTown
Beatdown Date: 03/20/2021
Q: Wax Off
Pax: Armstrong, Mushu, The Minotaur
FNG:
DR Pax:

Intro:
Burp and merkens to 9 and down

The Thang:
Ab wheel. 100/ 75 / 50 / 35 / 25 / 10 / 5 stations. JLos, Flutters (100), WW2, American Hammers (75), Superman pull-downs, shoulder taps (50), chill cuts, spider merkens (35), saw blades, sweat angels (25), wax off rows (10), Big Boy situps (5)

COT: