Ab Wheel of Horror

AO: RocketTown
Beatdown Date: 03/20/2021
Q: Wax Off
Pax: Armstrong, Mushu, The Minotaur
FNG:
DR Pax:

Intro:
Burp and merkens to 9 and down

The Thang:
Ab wheel. 100/ 75 / 50 / 35 / 25 / 10 / 5 stations. JLos, Flutters (100), WW2, American Hammers (75), Superman pull-downs, shoulder taps (50), chill cuts, spider merkens (35), saw blades, sweat angels (25), wax off rows (10), Big Boy situps (5)

COT:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close