AO: The Furnace
Beatdown Date: 03/20/2021
Q: U-Haul
Pax: ATM, BDecka, Blazer, Boba, C(L)ock Blocker, Care-Bear, Chief, Fire and Ice, Focker, Jeter Phoenix, Lambert, Longboard, Pink Gorilla, RoadRash, Sandman, Scoop, Sherpa, Wilson, Rhonda
FNG: Ringless, Bushwood
DR Pax:
Intro:
Old School
Imperial Walkers
Windmills (Don Quijotes)
Hill Billy Walkers
Motivators (8)
The Thang:
Two groups
Group #1 – led by Focker
Indian Run for a mile.
At each corner (quarter mile) – 10 Obama’s
Group #2 – led by U-haul
11s in the field.
Air Squats and Burpees
As a whole –
Dora 1,2,3 – 100 Bonnie Blair’s , 200 WWIIs, 300 SSHs.
COT:
Amazing inspiration from the 2.0s
F3 Phoenix 