AO: First Tree
Beatdown Date: 03/21/2021
Q: Gypsy
Pax: ATM, Birdman, Bookworm, C10, Gypsy, Sandbag, Skywalker
DR Pax:

The Usu

The Thang:
Each Round includes all the rounds previous:
Round 1 10 Burpees
Round 2 15 Jump Squats
Round 3 20 Merkins
Round 4 25 Calf Ups
Round 5 30 – Flutter
Round 6 35 – Squats
Round 7 40 – LBC
Round 8 45 – Lunge
Round 9 50 – Run
Round 10 55 – Merkins

Health of our crew

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close