AO: First Tree
Beatdown Date: 03/21/2021
Q: Gypsy
Pax: ATM, Birdman, Bookworm, C10, Gypsy, Sandbag, Skywalker
FNG:
DR Pax:
Intro:
The Usu
The Thang:
Each Round includes all the rounds previous:
Round 1 10 Burpees
Round 2 15 Jump Squats
Round 3 20 Merkins
Round 4 25 Calf Ups
Round 5 30 – Flutter
Round 6 35 – Squats
Round 7 40 – LBC
Round 8 45 – Lunge
Round 9 50 – Run
Round 10 55 – Merkins
COT:
Health of our crew
F3 Phoenix 