AO: The Furnace
Beatdown Date: 03/24/2021
Q: Stu
Pax: Bear Trap, Beer Cart, Blazer, Blockbuster, Chief, Choo-Choo, Dingo, Fire and Ice, Focker, Jeter Phoenix, Lambert, Panther, RoadRash, Sandman, Shock Collar, Spaetzle, Spud, Sweater Vest, Timber, Wilson
FNG: AquaLung
DR Pax: Worthington (Seattle)
Intro:
Retro Workout redoing first phoenix Q in Oct. 2019. Arm medley, weedpickers, SSH/Burpees, Mountain Climbers/Merkins, Firehydrant sample, Mary-Katherines sample (Jump Lunges with Hands up, Thank You Chief)
The Thang:
1) Mosey around the park with arms up, pick up the six with fire-hydrants at the …….,
2) SSH/Burpees and Mountain Climbers/Merkins to the tune of Roxanne
3) Sprint 12 Burpees, Sprint 11 WW2………….2 Burpees Sprint 1, WW2
4) Merkin Pyramid, run the box, Firehydrant Pyramid run the box, MK’s run the box
COT:
F3 is “all of the above” and more. Thanks for being my “instant family”
A big “Thank You” to the F3 Phoenix Leadership Team for creating something very special.
Shock, thank you for the spread and kind words, Chief et al, thank you for the picture and kind words.
F3 Phoenix 