Beatdown Date: 03/22/2021
Pax: Dora 1.2.3, Live Wire, Moonshot, Mr. Rogers, Mushu, Panther, Pointer, Repo
DR Pax: Nailed It (Omaha)
EC at 0515 with Focker & Mushu. Started on time at 0530. Warmarama: 25 IC SSH, Don Quixote’s, Imperial Walkers. Disclaimer given. Surprise guest Dora 123 was in the house!
Everyone got a coupon of sorts. Mr Roger was prepared for a speech. Tabata was set to some old school BD football music. 2 minutes of work with a 20second rest per round. High Plank, thrusters, buzz saw plank, blockees, shoulder touch with planks, kettle bells, Annie’s L & R, block sit ups, R& L planks, R&L block pull ups, Plank Jacks, center block pull ups, kick through planks, overhead presses, up & down planks, and curls with block. Mary: yogi’s choice, American Hammers, Freddy Mercury’s, box cutters, ww2’s, and leg climbers L& R.
Countarama & namearama; announcements; Saturday is ruck at Camelback Echo Trail for St Joseph the worker @ 0600, 4/24 is Pat Tillman Run at PTR, 4/3/21 is Awetokee AO opening by Uhaul, Moonshot VQ on Wednesday for some BD Frisby golf, Wednesday at Furnace is also final Stu Q. Prayers: Moonshot cousin George for sobriety. For Nailed It who is at a wedding. For the Asian community. Amen! Thanks to Nailed It for coming out to DR today. Also great to see Dora 123 who was back to move the family out.
Tabata with a side of coupons