AO: Camelback
Beatdown Date: 03/22/2021
Q: Chief
Pax: Stu, Sweater Vest
FNG:
DR Pax: Worthington
Intro:
Beautiful morning in the gloom! Stu was so nice to share his 30 pound plate and ruck with YHC…for the 4th week in a row. 0530 and we’re off!
The Thang:
– Up to turnaround point
– pain station 1: 25 incline merkins (SV)
– pain station 2: 25 squats (Stu)
– pain station 3: 10 hand release merkins (Worthington)
– pain station 4: 25 dips (YHC)
– helo pad: 10 burpees (SV)
COT:
Announcements: 3rd F event this Saturday at 0600 at Echo Canyon trail head! Come support an awesome charity. Get here early for parking at 0530 or 0545.
Instead of praying us out today, we all talked about gratitude and something we are grateful for today. So many amazing things in our lives to be thankful for!
Have a great week y’all!
