Cirque-o-Rama

AO: Splash Zone
Beatdown Date: 03/22/2021
Q: ATM
Pax: Wild Thang
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Warmup

Plank-o-rama
Annie 20 IC
Catalina wine mixer 20 IC
High Plank 2 min
Low Plank 2 min
Peter Parker 20 IC
Chill cut Peter Parker 20 IC
Parker Peter 20 IC
Buzz saw 20 IC
High Plank 1 min
Low Plank 1 min

Leg-o-rama
Squats 20 on up
Lunge 20 alternating
Tempo Squat 20 IC
Pulsing Lunge 10 count IC each leg
Jump Squat 20 on up
Mike Tyson 20 on switch

Arm-o-Rama

5 min of Mary

COT:
Announcements next 2.0 workout 4/17 @SZ. Ahwautukee AO The Ranch kickoff 4/3/21