AO: Splash Zone
Beatdown Date: 03/20/2021
Q: Forrest
Pax: Billy Goat, C10, Glory, Rage, Sandbag, Short Circuit, Wild Thang
FNG:
DR Pax:
Intro:
Warm Up
Imperial Walkers
Low slow squats
Low slow squat wide
Low slow squat feet together
Ray Finkles
Butt kickers
High knees
Fozzie Arm Circles
Over head Lat stretch
Fast mosey to field
The Thang:
Two games of Ultimate Frisbee
COT:
Prayers for Job opportunities, and for pax mom going through a life challenge. Thanks for these men!
F3 Phoenix 