UFO workout

AO: The Dog House
Beatdown Date: 03/17/2021
Q: Short Circuit
Pax: Dry Heave, Prairie Dog, Rage, Stark
FNG:
DR Pax:

Intro:
Warm-up

The Thang:
Played Ultimate frisbee – Set two teams of 2 – Mark the end zone from wall to wall. Rule is every time the frisbee is dropped everyone does a burpee. Then frisbee changes position. Played till first team to reach 5 scores then switched Teams around. End with Mary at the end.

COT:
Yes

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