AO: The Furnace
Beatdown Date: 03/17/2021
Q: Mahatma Ice
Pax: Bear Trap, Beer Cart, Blockbuster, Boba, Care-Bear, Chief, Choo-Choo, Dingo, Jeter Phoenix, Lambert, Panther, RoadRash, Sandman, Spaetzle, Spud, Stu, Sweater Vest, Timber, Wilson, Focker
FNG:
DR Pax: Mahatma Ice (LA) — Q
Intro:
Guest Q today by Mahatma Ice today! Started right at 0530.
Disclaimer given;
Warmarama:
25 SSH
20 – toe touch squats
10 Parker Peter
10 shoulder taps
10 Mnt Climbers
10 Michael Phelps
The Thang:
Cajun Ponzi was a pyramid where pax would perform exercise then run a lap
Return repeat exercise 1 then add 2 then run a lap
Return perform exercise 1 then 2 then add 3 then run a lap
Rinse and repeat always redoing the previous exercises then adding the new one and running the lap.
Goal to finish all 10 rounds.
Most finished or came close.
COT:
Countarama and namearama; announcements: 3/20 is 2.0 workout with Panther Qing, 1.0 workout by @uhaul at 0600 at the furnace. Mahatma prayed use out to uplift our community and those who need healing. Coffeeteria
F3 Phoenix 