Woody’s Q

AO: First Tree
Beatdown Date: 03/16/2021
Q: Woody
Pax: ATM, Billy Goat, Checkmate Gilbert, Clearance Clarence, Freefall, Oregon Trail, Skywalker, Treefall
FNG:
DR Pax:

Intro:
Woody’s second Q

The Thang:
Warm up
Al Carmichaels- Sprint with (Merkins, Squats, Werkins, Lunges, Diamond Merkins)
Arm-O-Rama
Al Carmichaels
Mary


COT:
Prayers for Travel, health (Clearance- knee blood pressure)