Woody’s Q

AO: First Tree
Beatdown Date: 03/16/2021
Q: Woody
Pax: ATM, Billy Goat, Checkmate Gilbert, Clearance Clarence, Freefall, Oregon Trail, Skywalker, Treefall
DR Pax:

Woody’s second Q

The Thang:
Warm up
Al Carmichaels- Sprint with (Merkins, Squats, Werkins, Lunges, Diamond Merkins)
Al Carmichaels

Prayers for Travel, health (Clearance- knee blood pressure)

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