Who’s Q

AO: The Dog House
Beatdown Date: 03/16/0221
Q: Sandbag
Pax: ATM, Dry Heave, Forrest, Poet, Prairie Dog, Rage, Short Circuit, Stark, Wild Thang
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Warmup
50 burpees
Rotating hillbillies
Penguins
25 burpees
Some other stuff
25 burpees

The thang:
Mosey to hill. Put 3 cones on hill. Suicides 1st, 2nd, 3rd cone and then top.

Suicides – running
Frozen Freddie
Suicides- Bunny hop up. Jog down
Plank hold
Suicides- back pedal up. Jog down
Hold squat
Suicides – running

Mosey back to stairs.
Roll your own Merkins in the grass.
Step up to knee up to squat. Play Bob Marley.

Mary:
Crab hold.
Plank hold.
Merkins.

COT:
Prayers and praises.

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