CLASP

AO: Splash Zone
Beatdown Date: 03/17/2021
Q: Billy Goat
Pax: ATM, Wild Thang
FNG:
DR Pax:

Intro:
CLASP revisited

The Thang:
C- Chest (Merkins, T-Merkins)
L- Legs (Sumo squats, jump squats)
A- Abs (Big boy sit-ups, Dying Cockroach’s)
S- Shoulders (Carolina dry docks, Hallelujahs)
P- Plank (3-2-1 minute holds, Chicken Peckers)

Mary
E2K
American Hammers
LBC’s
Protractor
11-Merkins

COT:
Prayers for health