CLASP

AO: Splash Zone
Beatdown Date: 03/17/2021
Q: Billy Goat
Pax: ATM, Wild Thang
FNG:
DR Pax:

Intro:
CLASP revisited

The Thang:
C- Chest (Merkins, T-Merkins)
L- Legs (Sumo squats, jump squats)
A- Abs (Big boy sit-ups, Dying Cockroach’s)
S- Shoulders (Carolina dry docks, Hallelujahs)
P- Plank (3-2-1 minute holds, Chicken Peckers)

Mary
E2K
American Hammers
LBC’s
Protractor
11-Merkins

COT:
Prayers for health

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close