AO: The Furnace
Beatdown Date: 03/13/2021
Q: Fire and Ice
Pax: Blazer, Blockbuster, Chief, Frenchy, Jeter Phoenix, Sandman, Scoop, Spaetzle, Spud, Stu, Sweater Vest, Timber, Wax Off
FNG:
DR Pax:
Intro:
14 men gathered this morning at the Furnace to get stronger and to honor Chuck Norris, who celebrated his 81st birthday this week. Respect, much respect, great respect, mad respect!
The Thang:
Chuck was the middleweight world Karate Champion 6 years in a row.
* 6 rounds
* SSH x 25
* Squats with cindy x 15
* Merkins x 15
* V ups with Cindy x 15
* Mosey to Focker Hill, across the ridge, and back
* Chuck Norris was once bitten by a cobra – after 3 days of excruciating pain the snake died.
9×9
Chuck was born March 10, 1940, which makes him 81 years young.
* Ring of fire Merkins. Each Pax does 9 Merkins, in the style of ring of fire.
* Begin the 9 after the man before you finishes merkin #1.
* Hold plank when not doing merkins.
* 9 rounds.
Chuck Norris doesn’t do merkins – he moves the earth away from him.
Mosey to the Dunes
The 1836
Chuck lives in Navasota, TX, 7 miles from the town of Washington, where 185 years ago the Convention of 1836 and the signing of the Texas Declaration of Independence took place.
Texas Independence Day March 2, 1836.
* 18 Pull-ups, OYO &
* 36 Box Jumps, OYO
* Break it down into as many sets as it takes to get it done.
Chuck Norris’s cowboy boots are made from real cowboys.
Back to the Field of Dreams for some Maries.
6 MoM / Cool-down
* Mary-go-round, with each Pax in turn taking the Q and calling out a core exercise, OYO or IC.
COT:
CoR / NoR / Announcements / Prayer requests / Virtual BoM.
As always, it’s an honor to lead you men.
NMM
“Discipline without direction is drudgery.” – Donald Whitney
* Chuck Norris was once bitten by a cobra – after 3 days of excruciating pain the snake died.
* Chuck Norris doesn’t do merkins – he moves the earth away from him.
* Chuck Norris once won a game of connect four in 3 moves.
* Chuck Norris’s cowboy boots are made from real cowboys.
* And finally – how many merkins can Chuck Norris do? All of them!
F3 Phoenix 