AO: Splash Zone
Beatdown Date: 12/30/1899
Q: Rage
Pax: ATM, Billy Goat, Glory, Sandbag, Wild Thang
FNG:
DR Pax:
Intro:
Q was running a weeeeeeee bit late.
The Thang:
Glory picked up warm up.
Arm Circles, Al Gores, shoulder pretzels.
Squat-block-throws, blockees, mountain blockers, forearm curls, Peter blockers, quick feet, indian run with blocks Overhead.
7’s on the hill. Kettleblock swings and merkins.
Roofer’s squats, chicken peckers, catalina wine mixers.
5’s on the hill. Squats, bear crawl drag, tricep extensions.
60 second flutter kicks block overhead
COT:
F3 Phoenix 