Loch Ness Leg Monster Revisited

AO: The Dog House
Beatdown Date: 03/11/2021
Q: Billy Goat
Pax: Forrest, Poet, Sandbag, Short Circuit, Wild Thang
FNG:
DR Pax:

Intro:
A quick revisit to the search for the Loch Ness Leg Monster…a beast that never skipped leg day!

The Thang:
Abe Vagotas
Hill Billy Walkers
Arm Circles
Ray Finkles
Imperial Walkers
Tree Huggers
SSH

Mosey
Wall of fire- 5-Merkins
Low Shuffle
Plank
Air Squats
Bear Crawl
Pulsing Lunge
Small bunny hops up hill
Burpees
Backward Sprint up hill
Burpees
Sprint up hill
Burpees
Smurf Jacks
Lunge walk

Merman flipper (legs together, move between 10-45 degrees)
Dying Cockroaches
Big Boy Sit-ups
Mountain Climbers
11 Merkins

COT:
Prayers for safety, Tucson opening, Gypsy’s dad’s house

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