Loch Ness Leg Monster Revisited

AO: The Dog House
Beatdown Date: 03/11/2021
Q: Billy Goat
Pax: Forrest, Poet, Sandbag, Short Circuit, Wild Thang
DR Pax:

A quick revisit to the search for the Loch Ness Leg Monster…a beast that never skipped leg day!

The Thang:
Abe Vagotas
Hill Billy Walkers
Arm Circles
Ray Finkles
Imperial Walkers
Tree Huggers

Wall of fire- 5-Merkins
Low Shuffle
Air Squats
Bear Crawl
Pulsing Lunge
Small bunny hops up hill
Backward Sprint up hill
Sprint up hill
Smurf Jacks
Lunge walk

Merman flipper (legs together, move between 10-45 degrees)
Dying Cockroaches
Big Boy Sit-ups
Mountain Climbers
11 Merkins

Prayers for safety, Tucson opening, Gypsy’s dad’s house

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