AO: Splash Zone
Beatdown Date: 03/12/2021
Q: ATM
Pax: Glory, Rage, Sandbag
FNG:
DR Pax:
Intro:
Disclaimer
The Thang:
Warm up
Sand Volleyball courts:
Bare foot suicides
Lateral shuffle
High knees there and back
Broad jump
Bear crawl-crawl bear
Lizard crawl
AMRAP 1 min each
Jungle boi squats
Mericans
Jump lunges
Werkins
Pulse squats
Diamond merkins
Pulse lunge
Burpees
Little man in the woods
Short circuit minute Plank +25 mericans
Arm-o-Rama
50 crunchy frogs ic
25 🇺🇸 🔨 ic
COT:
Praise C10 Announcement 2.0 workout next Sat Prayers for Glory interview
F3 Phoenix 