Frozen Toes Beatdown

AO: Splash Zone
Beatdown Date: 03/12/2021
Q: ATM
Pax: Glory, Rage, Sandbag
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Warm up

Sand Volleyball courts:
Bare foot suicides
Lateral shuffle
High knees there and back
Broad jump
Bear crawl-crawl bear
Lizard crawl

AMRAP 1 min each
Jungle boi squats
Mericans
Jump lunges
Werkins
Pulse squats
Diamond merkins
Pulse lunge
Burpees
Little man in the woods
Short circuit minute Plank +25 mericans

Arm-o-Rama

50 crunchy frogs ic
25 🇺🇸 🔨 ic

COT:
Praise C10 Announcement 2.0 workout next Sat Prayers for Glory interview

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close