What the PLANK!!!

AO: The Royale
Beatdown Date: 03/11/2021
Q: Focker
Pax: BDecka, Boba, C(L)ock Blocker, Choo-Choo, Dolly, Frenchy, Full House, Mr. Rogers, Panther
FNG: Dash
DR Pax:

Intro:
Pax waiting on Q to start workout. Wax Off apparently overslept and missed his Q time. Hopefully he’s good and rested. YHC took Q. Disclaimer given! Pax started with a 1 mile mosey.

The Thang:
Back to flag from easy mosey. Started a 2 minute Tabata with 20 seconds of rest between sets. Pax were in for a Plankorama!
High plank
Low plank
Shoulder touch plank
Plank jacks
High/low plank
Left/Right plank
Kick through plank
Reach through plank
Mountain climber planks
Arm raiser plank
High plank
Low plank
Mosey with increasing pace back to flag.

COT:
Countarama and namearama. We learned our FNG, Dash, set the 100 meter dash record for the NAU lumberjacks. Announcements: F3 Tucson trip on Saturday, leaving from Furnace at 0330 if anyone interested in carpool. 3/20 Panther leading 2.0 workout at 0600 at Furnace; 3/27 Ruck for St. Joseph’s Charity. April plan for a CSAUP.. TBD. Prayer intentions: pray for BDecka’s dad, Jack, recovering from illness. Pray for Boba and kids return to school.

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