What the PLANK!!!

AO: The Royale
Beatdown Date: 03/11/2021
Q: Focker
Pax: BDecka, Boba, C(L)ock Blocker, Choo-Choo, Dolly, Frenchy, Full House, Mr. Rogers, Panther
FNG: Dash
DR Pax:

Pax waiting on Q to start workout. Wax Off apparently overslept and missed his Q time. Hopefully he’s good and rested. YHC took Q. Disclaimer given! Pax started with a 1 mile mosey.

The Thang:
Back to flag from easy mosey. Started a 2 minute Tabata with 20 seconds of rest between sets. Pax were in for a Plankorama!
High plank
Low plank
Shoulder touch plank
Plank jacks
High/low plank
Left/Right plank
Kick through plank
Reach through plank
Mountain climber planks
Arm raiser plank
High plank
Low plank
Mosey with increasing pace back to flag.

Countarama and namearama. We learned our FNG, Dash, set the 100 meter dash record for the NAU lumberjacks. Announcements: F3 Tucson trip on Saturday, leaving from Furnace at 0330 if anyone interested in carpool. 3/20 Panther leading 2.0 workout at 0600 at Furnace; 3/27 Ruck for St. Joseph’s Charity. April plan for a CSAUP.. TBD. Prayer intentions: pray for BDecka’s dad, Jack, recovering from illness. Pray for Boba and kids return to school.

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