Tour de RocketTown

AO: RocketTown
Beatdown Date: 03/08/2021
Q: Full House
Pax: Live Wire, Moonshot, Mushu, Repo
FNG:
DR Pax:

Intro:
Disclaimer given to all PAX
Taking a nice tour of the park today

The Thang:

Warmup
SSH x20 IC
Hill billy walker x20 IC
Abe vigoda x20 IC
Bobby Hurley x20
Plank jacks x20
Bear hold x30 sec

Workout:
(Jogging between each stop)
Station 1: incline merkin x40
Station 2: reverse lunges x40
Station 3: shoulder taps x40
Station 4: squat jumps x40
Station 5: hand release merkin x40
Station 6: stationary high knees x40 each leg
Station 7: single leg bridge x20 each leg
Station 8: side lunge x20 each leg

Mary:
Side plank

COT:
Psalm 23
Prayer: Kjelby health complications, moonshot’s wife (Marcella), mushu projects at house

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