Hydro Hockey Pokey Workout

AO: North Shore
Beatdown Date: 03/11/2021
Q: Fannie
Pax: Bueller, Chief, Stu, Timber, Longboard, Mushu, Shock Collar, Sweater Vest
FNG: FIGJAM
DR Pax: Fannie – Q

Intro:
10 HIMs showed up for what they assumed would be an easy morning stretching and yoga routine.

The Thang:
We started with some easy arm circles while I introduced myself and then switched to the real stuff.
5 Jack Webb’s
5 Captain Thor’s
THANG:
Partner-up and grab a 1 coupon per pair
Mosey to the boat launch area
Partner 1: Sumo Squats (AMRAP)
Partner 2: Riffle Carry (RC) coupon to the water
Hydro Man Makers (feet must be in the water) x10
RC back
Flapjack
Repeat
P1: Hand-Release Merkins (AMRAP)
P2: RC to the water for Hydro Curls for the Girls x25, RC back
Flapjack
Repeat
P1: WW1 (AMRAP)
P2: RC, Hydro Thrusters x10, RC back
Flapjack
Repeat
P1: Coupon Press holding coupon vertical (AMRAP)
P2: Crawl Bear until your feet hit the water, Bear Crawl Back
Flapjack
P1: Jack Webb’s (AMRAP)
P2: RC, Hydro Swings x20, RC
Flapjack
P1: Bear & Black (nod to Snakeless who taught me this one) half way to the water
P2: Plank Jacks (AMRAP)
Flapjack
P1: Captain Thor (AMRAP)
P2: RC, Coupon Squats x10, RC
Flapjack
Mosey to the COT for 5 MOM
PAX complained that the rocks might give them bruises or something, so we mosey to a random grassy area
Flutters
Brotractor

COT:
I talked about the first EH, which was getting my friend FIGJAM to show up today and the more important second EH. The second EH is when we start doing really stupid stuff together and it helps us become better men, better husbands, better fathers and better members of our community.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close