AO: Camelback
Beatdown Date: 03/08/2021
Q: Chief
Pax: Creeper, Sweater Vest, Timber, U-Haul
FNG:
DR Pax: Emoji
Intro:
Beautiful morning! And yes, food was discussed plenty. We made it to 5:28am until the first mention of food was made (Kansas City barbecue in this case). Let’s go!
The Thang:
Hike up/down and 5 pain stations:
– incline merkins x 25 (Timber)
– Pulse lunges x 25 per leg (Chief)
– Carolina dry docks x 25 (timber)
– Dips x 25 (SV)
– Burpees x 25 (Emoji DR from St Paul MN)
Great fellowship and discussion about West fork planning, R2R in October, food (no surprise here), and others.
COT:
SV spoke about Scout Day message and impact we can have on others, even when we don’t intend to.
Awesome having Emoji catch up with us mid hike!
Have a great week men!
