Good Day 4 Burpees

AO: The Dog House
Beatdown Date: 03/10/2021
Q: Glory
Pax: Dry Heave, Prairie Dog, Short Circuit
FNG:
DR Pax:

Intro:


The Thang:
25 SSH
25 SLS
25 pulse lunge (ea side)
25 monkey humper
25 step-up
25 calf raise
25 Cherry picker
25 Abe Vigoda

Mosey to theater (snake the stairs)

Big Hill:

Runner as the timer, PAX do AMRAP of:
Burpees, squats, & G2G (2 rounds through)

Burpee Mountain: (burpee suicides on the stairs)

MARY:
25 flutter kicks
25 LBC
25 Am. Hammer
25 Freddie Mercury

COT: