AO: Splash Zone
Beatdown Date: 03/10/2021
Q: Wild Thang
Pax: ATM, Billy Goat, Gypsy, Sandbag
FNG:
DR Pax:
Intro:
The Thang:
Quad stretch
Cherry pickers
Abe Vigota
Bolt 45s OYO
Merkins
Mosey to hill
5 Bernie Sanders /10 BB SU
Sprint up hill combine with Burp and Merk x10
Mosey back
Global warming starting with Al Gores
Bobby Hurleys
Burpees
Merkins
Squats
Mary-
Boxcutters
Flutter kicks
V ups
Freddie Mercury’s
Push ups
Crunchy frog
SSH
COT:
F3 Phoenix 