Fun with Coupons

AO: The Royale
Beatdown Date: 03/09/2021
Q: Choo-Choo
Pax: C(L)ock Blocker, Chief, Focker, Frenchy, Jeter Phoenix, Mr. Rogers, Mushu, Panther, Shock Collar, Stu, Sweater Vest
FNG:
DR Pax:

Intro:
All IC: SSH x 15, Windmills x 15, Arm Circles (front/back) x 10, High knees x 15, Imperial Walkers x 10. Indian Run around park passing a 20 lb weight.

The Thang:
5 rounds with coupons – 6 reps per each movement going from merkin to curls to squats to coupon swings to shoulder presses to tricep extensions. Between rounds sprint to pull-up bars (4). Rd three and four lunge to pull-up bars. Finished with way mosey around park. Finished with Mary: 6 in straight leg raises x 25 IC, 20 IC hello dollys, and 45 second Shock V-up. Pullups are improving and but more core work is recommended.

COT:
Prayed for Clocks Uncle Craig, Frenchies Aunt Barbara, and Shocks brother Patrick. Message of the day – be content with what and where we are in our lives.

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