BASEBALL

AO: The Furnace
Beatdown Date: 03/10/2021
Q: Jeter Phoenix
Pax: Bear Trap, Blockbuster, Boba, Care-Bear, Chief, Choo-Choo, Dingo, Exotic, Fire and Ice, Focker, Mr. Rogers, Panther, Pink Gorilla, River Dance, Sandman, Sherpa, Shock Collar, Shutter Fly, Spaetzle, Stu, Timber, Wilson
FNG:
DR Pax:

Intro:
Warmup: Arm Circles- fwd and back, Cherry Pickers, Arm holds, Imperial Squats and 7 Motivators

The Thang:
BASEBALL- 9 Bobby Hurleys, 9 Aussie Snow Angels, 9 Sumo Squats, 3 Explosive Merkins, 9 Bear Holds, 9 Annie’s, 27 Lounge Acts, 9 Lt Dan’s. Bunt or Bomb- 9 at bats with 1 sprint and 9 Merkins. Each sprint reduces the Merkin.

COT:
Announcements: Focker wanted to highlight F3 Tucson March 13th. Shock collar has father/son workout coming late March. Prayers: Keep on listening and treating each day like Scout Day. Listen, communicate and lead!

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