Roll your own

AO: Splash Zone
Beatdown Date: 03/08/2021
Q: Sandbag
Pax: ATM, Billy Goat, Rage, Skywalker, Wild Thang
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Warmup:
Suicides in parking lot. 8 lines x 2.
Good mornings
Rotating hillbillies
Abe Vigoda
Grady corns
Move to grass

The thang:
Roll your own Merkins. 20. 14. 10. Reps IC.

Mosey to swings
Pull-ups: 10. 7. AMRAP.

Lunge walk and jog down zig zag.
Mosey to pavilion tables.

SSH while explaining the following:
Partner 1: plank
Partner 2: 10 reverse merkins, 10 BBSU, 10 derkins w/ Peter Parker and 10 lunges.
2 rounds each.

SSH until 6 is in.

3 min timer. 12 step-up to knee up and 10 squats. AMRAP.

Hold reverse Merkin: 10 count holds by 2. X 3.

Mosey back to flags:
3 min timer. 5 BBSU and 6 cobra. AMRAP.
Hold plank for Count-o-Rama, Name-O-Rama and announcements.

COT:
Prayers for all. Tucson launch. First Friday ruck on the 2nd Friday. Moving Gypsy’s dad.