Murder 1-2-3

AO: First Tree
Beatdown Date: 03/07/2021
Q: ATM
Pax: Birdman, Bookworm, C10, Gypsy, Mako, Sandbag, Skywalker, Summit, Treefall
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Motivator starting at 8
Warm up

Indian Run

Murder 1-2-3
100 Burpees x lunge walk
200 Crunchy Frogs x bear creawls
300 jungle boi Squats x bunny hop

Mary
American Hammers IC
Flutter Kicks IC
Protractor
Plank Hold +25 Mericans

COT:
FFR 2/12 Eloy Q 2/11 Praise BG and TF

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