AO: First Tree
Beatdown Date: 03/07/2021
Q: ATM
Pax: Birdman, Bookworm, C10, Gypsy, Mako, Sandbag, Skywalker, Summit, Treefall
FNG:
DR Pax:
Intro:
Disclaimer
The Thang:
Motivator starting at 8
Warm up
Indian Run
Murder 1-2-3
100 Burpees x lunge walk
200 Crunchy Frogs x bear creawls
300 jungle boi Squats x bunny hop
Mary
American Hammers IC
Flutter Kicks IC
Protractor
Plank Hold +25 Mericans
COT:
FFR 2/12 Eloy Q 2/11 Praise BG and TF
F3 Phoenix 