200 Club

AO: First Tree
Beatdown Date: 03/04/2021
Q: Treefall
Pax: ATM, Billy Goat, Sandbag, Skywalker, Walter, Woody
FNG:
DR Pax:

Intro:
Not a professional modify as needed push yourself…

The Thang:
Abe Vigoda cadence 10
Cherry Pickers holds cadence 10
Quad pull holds cadence 10
Al gores cadence 10
Motivators 7

4 rounds
Lap
Burpees on my down 10
Squat cadence 10
Merkins on my down 10
Side Straddle Hop cadence 10
Carolina dry dock on my down 10

Partner
Jump Squats 200, run
Merkins 200

Grass to grass 30
Mr Freeze cadence
LBC Amrap

COT:
Travel, cc knee

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