Scorch Workout 1

AO: The Scorch
Beatdown Date: 03/05/2021
Q: Wax Off
Pax: Moonshot, Mr. Rogers, Mushu, Outback
FNG: Chop Shop. Fletch
DR Pax:

Side straddle hops, windmills, slow mosey

The Thang:
9’s with hill. WW1 / squats. Thunderstruck burpees, 4 corners (spider merkens (15), sweat angels (10 cadence count), Wax Off V’s (10 cadence count. 3 rows, 5 second hold), J Lo’s (20 each side). 5 burpees after each corner. 7’s Derkens and step ups. Bring Salley up (squats, high plank, low.plank)


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close