Take the Q

AO: The Dog House
Beatdown Date: 03/03/2021
Q: Short Circuit
Pax: Double Or Nothing, Rage
FNG:
DR Pax:

Intro:
Warmup

The Thang:
Circuit 1: Laps around pound – 1 person runs around pound (80m) everyone else does an exercise (4 rounds). Circuit 2- BLIMPS with a run uphill (40m) in between each exercise. Circuit 3: mtn climber rounds, Peter Parker, Parker Peter and finished with elbow to knees Parker peter. Finish with Mary.

COT:
Yes