Rise and Shine

AO: Splash Zone
Beatdown Date: 03/03/2021
Q: ATM
Pax: Wild Thang
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Motivator starting at 8
Al Gores IC
Abe Vigoda IC
Cherry Pickers IC
Pretzels IC
Quad stretch and oyo

Lunge/Lunge/Squat

Dora

50 Burpees
Run backward up the hill
150 Mericans
Bunny hop up the hill
250 grass to grass big boy sit-ups
Bear crawl/crawl bear

Mary
Frozen Freddie’s IC
American Hammers IC
Side Crunch IC

COT:
FFR 2/5 convergence 2/6 Tempe Town Lake