Four Corners

AO: First Tree
Beatdown Date: 03/02/2021
Q: Gypsy
Pax: ATM, Billy Goat, Bookworm, C10, Donor, Skywalker, Treefall, Walter, Woody
FNG:
DR Pax:

Intro:
Romeros and Such

The Thang:
Yul Brynner
– Carolina Dry Dock to Werkin, Merkin, Ranger Merkin, Diamond Merkin, Crucible to Chuck Norris

Slowjangles Biscuit
– lunge then burpees

Obama

Jump Squat Holds
– 10 to 1
– 10 jump squats
– 10 count hold
– 9 jump squats
– 9 hold

Four Corners Escalator
– 10
– 10, 20
– 10, 20, 30
– 10, 20, 30, 40
Burpees
Merkins
Lunge
SSH

COT:
Cc – Knee
Sandbag – Travel
ATM – M’s Health

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