PDX recycled

AO: First Tree
Beatdown Date: 02/28/2021
Q: Sandbag
Pax: Birdman, Bookworm, Donor, Gypsy, Treefall, Woody
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Warmup:
Grady corn
Tempo squat
Rotating hillbillies
Tippy taps
Chinooks
Jump rope
Plank
SSH while you explain the next exercises.

The Thang:
The length of the field: 15 bunny hops. 10 Merkins. 20 bear crawl. 10 Merkins. Repeato until the end. PU6. Mosey back to start.

The length of the field: 15 bunny hops. 10 jump squats. 20 bear crawl. 10 jump squats. Repeato until the end. PU6. Mosey back to start.

Mosey to pavilion.
Partner 1: 10 reverse merkin. 10 Peter Parker derkins. 10 lunges out and back.
Partner 2: hold plank until parter 1 is done.
2 rounds each.

Set 3 min timer. 10 Merkins. 10 squats. Repeato until time is out.

Mosey back to flags.
Frozen Freddy. LBX. Flutter. Repeato

COT:
First Friday ruck. Convergence. Birdman coming back out!

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