AO: First Tree
Beatdown Date: 02/28/2021
Pax: Birdman, Bookworm, Donor, Gypsy, Treefall, Woody
SSH while you explain the next exercises.
The length of the field: 15 bunny hops. 10 Merkins. 20 bear crawl. 10 Merkins. Repeato until the end. PU6. Mosey back to start.
The length of the field: 15 bunny hops. 10 jump squats. 20 bear crawl. 10 jump squats. Repeato until the end. PU6. Mosey back to start.
Mosey to pavilion.
Partner 1: 10 reverse merkin. 10 Peter Parker derkins. 10 lunges out and back.
Partner 2: hold plank until parter 1 is done.
2 rounds each.
Set 3 min timer. 10 Merkins. 10 squats. Repeato until time is out.
Mosey back to flags.
Frozen Freddy. LBX. Flutter. Repeato
First Friday ruck. Convergence. Birdman coming back out!