
AO: Splash Zone
Beatdown Date: 03/01/2021
Q: Glory
Pax: Rage, Sandbag
FNG:
DR Pax:
Intro:
100 reps of 10 exercises (legs, arms, abs). Simple.
The Thang:
100 Squats
100 Merkins
100 LBC
100 Imperial Walkers
100 Lunges
100 Burpees
100 WWI Sit-ups
100 SSH
100 Dips
100 Freddie
Broken into four sets: 30/25/20/25
1 10 count merkin to time.
COT:
Yep.