Duck Walk

AO: The Dog House
Beatdown Date: 02/23/2021
Q: Short Circuit
Pax: Double Or Nothing, Forrest, Gypsy, Rage, Stark, Wild Thang
FNG:
DR Pax:

Intro:
Warm-up

The Thang:
– Mosey around pond – 1/4 of the way duck walk, 1/4 lung, 1/4 reverse lung, 1/4 duck walk.
– 3x incline merkin (10 reps /cadence) with 60sec high knees
– 3x merlons (10reps/cadence) with 60 sec mtn climbers
– 3x Carolina dry docks (10reps/cadence) with 60sec quick feet.
– 2x alt shoulder taps (10reps/cadence) with 60sec jump squats
– 2x diamond merkins (10reps/cadence) with hip thrusts
– Finish with mary

COT:
Yes

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