Daniel san…got his leg swept…so I got the Q

AO: First Tree
Beatdown Date: 02/25/2021
Q: Billy Goat
Pax: Bookworm, C10, Checkmate Gilbert, Donor, Freefall, Gypsy, Mako, Sandbag, Summit, Treefall, Woody
FNG:
DR Pax:

Intro:
Warm up with some classics:

Abe Vagotas
Cherry pickers
Quad pull through
SSH
Merkins
LBC’s

The Thang:
Burpees
Swing rows
Plank/mountain climbers

Hanging Knee/leg lifts
Jump ups
Incline merkins
Big boy sit-ups
Calf raise
Side plank
Derkins
Squats

Mary
Merman Flippers
Dying cockroaches
Big Boy sit-ups
Little o’s
Mountain climbers
Rosalitas
LBCs

11 Merkins

COT:
Prayers for health and healing (Abdeel-cancer, car wreck, injured Pax)
Praises for refocus and guys continuing to come out