AO: North Shore
Beatdown Date: 02/25/2021
Q: Forrest
Pax: Lambert, Longboard, Rage, RoadRash, Short Circuit, Stark, Timber, U-Haul, Wild Thang
FNG:
DR Pax: Trash Panda
Intro:
Warm Up
Slaughter Starter with double leg kickouts twice x 10 OYO
Squatted Al Gore’s
Butt Kickers
Ray Finkles
Fozzie Arm Circles
Slow Low Squats
Heal Raises
Indian Run last pax does 5 Merkins
The Thang:
2 Pax Alternating Relay
Leg 1 – Total of 200 x Hand Release Merkins between 2 Pax alternating with a run up and down hill and then switch Tallying up Merkins.
Leg 2 – Total of 200 x Crab position alternating ankle grabs between 2 Pax alternating with a run up and down hill.
Leg 3 – Total of 100 x Tarantulas (Jump lunges both sides with a squat = 1) between 2 Pax alternating with a Crawl Bear down hill and Bear Crawl up hill
Mosey back to home base
Mary
Flutter kicks x 25
WWI sit-ups x 25
Dying Cockroach x 10
11 Merkins in Cadence
Recover Recover
COT:
Pray it out especially for a Pax’s daughter getting an MRI on her knee today.
