Who Are These Guys?

AO: The Dog House
Beatdown Date: 02/24/2021
Q: Glory
Pax: Double Or Nothing, Dry Heave, Prairie Dog, Rage
FNG:
DR Pax:

Intro:


The Thang:
Slaughter Starter
20 Cherry Picker ic
20 Abe Vigoda ic
20 SSH ic
20 LBRC ic
15 merkins ic

Mosey to dog park hill (stop at lights fir 6 squats)

11s with burpees/squats/reverse run

Mosey to small hill

6s with burpees/squats/bear crawl

Suicides on basketball court
50/75/100%

MARY:
25 Freddie Mercury ic
25 g2g ic
25 LBC ic
25 American Hammer ic
Planks
25 mountain climber ic
11 merkins

COT:
Yes, sir.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close