AO: The Dog House
Beatdown Date: 02/24/2021
Q: Glory
Pax: Double Or Nothing, Dry Heave, Prairie Dog, Rage
FNG:
DR Pax:
Intro:
The Thang:
Slaughter Starter
20 Cherry Picker ic
20 Abe Vigoda ic
20 SSH ic
20 LBRC ic
15 merkins ic
Mosey to dog park hill (stop at lights fir 6 squats)
11s with burpees/squats/reverse run
Mosey to small hill
6s with burpees/squats/bear crawl
Suicides on basketball court
50/75/100%
MARY:
25 Freddie Mercury ic
25 g2g ic
25 LBC ic
25 American Hammer ic
Planks
25 mountain climber ic
11 merkins
COT:
Yes, sir.
F3 Phoenix 