Escalator Hills

AO: First Tree
Beatdown Date: 02/23/0021
Q: Gypsy
Pax: ATM, Beancounter, Billy Goat, C10, Skywalker, Treefall, Uno, Walter, Woody
FNG: Snowbird
DR Pax:

Intro:
Slaughter Starter
Yoel
Romero
Cherry Pickers
Dry Dock Crabs

The Thang:
At Court
– Super Mario’s/Dips
– Bunny Hops/Dips
– Shuffle/Leg Raises
– Bunny Hops/Creature Merkin
– Suicide/Dips
– Backwards/Creature Merkin
– ????/Dips

At Hill
Escalator Hills
50 – Burpees
100 – Carolina Dry Docks
150 – Air Squat
200 – Merkins
250 – Lunges

Woody’s

COT:
CC Knee
Praise for Woody

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close