AO: Splash Zone
Beatdown Date: 02/24/2021
Q: Treefall
Pax: ATM, Gypsy, Wild Thang
FNG:
DR Pax:
Intro:
Not a professional, at your own risk, modify as needed. Push yourself, you against you.
The Thang:
Warmup
Abe Vigoda Cadence 12
Cherry Pickers Cadence 12
Toe Touch Hold Cadence 10
Hamstring Pulls 10 Count Each Leg
Motivators 7
11’s Burpees & Grass to Grass
4 Sets of Each
50 Calf Raises, Backward Run Up Hill
25 Decline Merkins, Bear Crawl Up hill
25 Reverse Pullups, Run Up Hill
MARY
American Hammers AMRAP: 1 Minute
COT:
Travel safety, CC Knee
F3 Phoenix 