AO: Splash Zone
Beatdown Date: 02/22/2021
Q: Sandbag
Pax: ATM, Glory, Gypsy, Rage, Short Circuit
FNG:
DR Pax:
Intro:
Disclaimer
The Thang:
Warmup:
Mosey to light by Lowe’s. Complete following at random stops.
– Grady corns
– Hallelujah
– Ronnie’s
– Seal claps
– Arm circles
The thang:
Ring around the trees. Find the loop a little north of the bike rack. 13 trees in a loop just inside the grass. PU6!
– lunge around the trees. 6 squats at each tee.
– Run lap
– Bear crawl around loop. 6 Merkins at each tree.
– Run lap
– Bunny hops around loop. 6 3ct calf raises at each tree.
– Run lap
Mary:
Elevator. Top/bottom/middle floor. 10 count at each floor. 2 rounds. Stay up entire time.
Flutter kick.
COT:
First Friday ruck. Convergence. Gypsy’s dad moving. Tucson AO.
F3 Phoenix 